GoPro Hero 12 Black vs Insta360 X4
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Overview of the GoPro Hero 12 Black

GoPro's 2023 camera: 5.3K video, HDR video, great stabilization
The Hero 12 is GoPro's 2023 flagship action camera. It is an incremental improvement over the Hero 11 and introduces HDR video but does not feature GPS like models before and after it. HDR video can really improve results when filming with big lighting changes and will avoid your footage being overexposed.
- Pros
- Performance similar to newer model
- HDR video introduction
- Cons
- No integrated GPS
Overview of the Insta360 X4

Insta360's flaghship 360 camera: 8K30fps video and great battery life
The Insta360 X4 is Insta360's latest 360 degree action camera and delivers incredible 8K spherical video. 360 cameras are the best way to capture group activities or footage where it is difficult to keep focus on a subject. The X4 is the overall best 360 camera right now.
- Pros
- 8K 360 video
- Great battery life
- Improved lens guard system
- Cons
- Not great at low light
Comparison of the Hero 12 vs the X4
Quick links:
Video performance
The Hero 12 and the X4 both offer HDR video. Both cameras feature slomo video. The two cameras have image stabilization.
GoPro Hero 12 Black
Insta360 X4
Feature missing
Max 360° resolution
8K 360 video at 30fps
5.3K video at 60fps
Max resolution
4K video at 60fps
5.3K 30fps
HDR video
5.7K30fps 360°
8x at 1080p
Maximum slow motion
4x at 1080p
HyperSmooth 6.0
Stabilization
FlowState
Why it matters:
A high resolution will give you crisp footage but also allow you to reframe your video without losing too much quality. A higher framerate (fps) will result in smoother video and is important when filming action scenes or fast moving subjects. Image stabilization is a crucial feature for an action camera, as it removes camera shake, vibrations, rotation and other movements that deteriorate your final footage.
Battery life
The X4 offers a much larger battery capacity. Both cameras have removable batteries.
GoPro Hero 12 Black
Insta360 X4
1720mAh
Battery capacity
2290mAh
Removable
Removable battery
Removable
150min at 1080p
Battery life
135min 5.7K30fps 360° and 75min 8K30fps 360°
Why battery life matters:
Nothing worse than running out of battery just before capturing the best footage of the day! A long battery life is reassuring and convenient when shooting footage outdoors where options to charge are limited. Even the use of a power bank can be tedious or simply impossible like when filming watersports. Having removable batteries allows battery swapping on the go which further extends your runtime.
Storage
Neither camera features built-in storage. Both the Hero 12 and the X4 support SD cards. Both support up to 1TB.
GoPro Hero 12 Black
Insta360 X4
No built-in storage
Built-in storage
No built-in storage
microSD
Storage format
microSD
1TB
Maximun storage supported
1TB
Why storage matters:
High quality footage can quickly take up lots of space and insufficient storage can soon be frustrating. Having a large amount of storage and the possiblity to extend it or swap SD cards while on a outing will ensure you will always be able to capture the footage you want. However, smaller, wearable action cameras often rely on built-in storage because of their small size.
Weight and size
The Hero 12 is a lot more compact than the X4. The Hero 12 weighs a little less than the X4.
GoPro Hero 12 Black
Insta360 X4
2.83in x 2in x 1.32in / 71.8mm x 50.8mm x 33.6mm
Dimensions
1.81in x 4.87in x 1.48in / 46mm x 123.6mm x 37.6mm
5.43oz / 154g
Weight
7.16oz / 203g
Why size and weight matter:
Weight is important for action cameras because we often mount them on helmets, or hold them at the end of a selfie stick while moving. Therefore a heavier camera can be difficult or uncomfortable to film with. Weight is even more crucial for certain sports like road cycling or running.
Waterproofing and usage conditions
Both the Hero 12 and the X4 are waterproof to 33ft / 10m. The Hero 12 is a lot more waterproof when using a diving case. The X4 is far better for extreme cold. The X4 beats the Hero 12 in high heat conditions.
GoPro Hero 12 Black
Insta360 X4
33ft / 10m
Waterproof
33ft / 10m
197ft / 60m
Waterproof with diving case
164ft / 50m
14°F / -10°C
Min operating temperature
-4°F / -20°C
95°F / 35°C
Max operating temperature
104°F / 40°C
Why it matters:
Most action cameras are waterproof for accidental splashing or use above water, but if you plan on Snorkeling or Scuba Diving, we recommend choosing a camera which offers a diving case and always using it for underwater footage. If you plan on filming Snowboarding, Skiing or other wintersports in extremely cold conditions, you should pick a camera that is rated for those temperatures, most cameras are only rated down to 14°F / -10°C. Many action cameras are prone to overheating, even in ordinary conditions, so if you plan on filming in hot environments, you should choose a camera that can function at high temperatures.
Camera and sensor technology
The X4 features a much higher resolution. With 170°, the X4 features a much wider field of view than the Hero 12. The X4 features a much higher bit rate than the Hero 12
GoPro Hero 12 Black
Insta360 X4
27.6MP
Pixels
72MP
148°
Field of view
170°
120Mbps
Video bite rate
200Mbps
Why it matters:
A higher amount of pixels will offer better quality footage and higher resolution photos. A higher field of view means that the camera captures over a wider angle and therefore more action can be seen in the final footage. Some cameras require accessories to enable the maximum FOV. A higher bitrate at a similar resolution will offer higher quality video.
Camera settings
Both the Hero 12 and the X4 have the same ISO range. The X4's +/-4 exposure compensation is far superior.
GoPro Hero 12 Black
Insta360 X4
100-6400
ISO range
100-6400
+/-2
Exposure Compensation
+/-4
Why these settings matter:
The ISO range and exposure compensation settings will mostly allow you to tweak your action camera for low light situations.
GoPro Hero 12 Black versus Insta360 X4 specifications
Name | GoPro Hero 12 Black | Insta360 X4 |
Year of release | 2023 | 2024 |
Width | 2.83in / 71.8mm | 1.81in / 46mm |
Height | 2in / 50.8mm | 4.87in / 123.6mm |
Depth | 1.32in / 33.6mm | 1.48in / 37.6mm |
Weight | 5.43oz / 154g | 7.16oz / 203g |
Waterproof | 33ft / 10m | 33ft / 10m |
Waterproof with diving case | 197ft / 60m | 164ft / 50m |
Min operating temperature | 14°F / -10°C | -4°F / -20°C |
Max operating temperature | 95°F / 35°C | 104°F / 40°C |
Battery capacity | 1720mAh | 2290mAh |
Removable battery | Yes | Yes |
Battery life | 150min at 1080p | 135min 5.7K30fps 360° 75min 8K30fps 360° |
Charging time | 3h (5W) | 55min |
Storage format | microSD | microSD |
Storage rating required | V30 or UHS-3 | V30 or UHS-3 |
Maximun storage supported | 1TB | 1TB |
Rear screen size | 2.27in | - |
Front screen size | 1.4in | - |
Field of view | 148° | 170° |
Sensor | 1/1.9" CMOS | 1/2.0" |
Pixels | 27.6MP | 72MP |
Aperture | F2.5 | F1.9 |
Focal length | 12-39mm | 6.7mm |
ISO range | 100-6400 | 100-6400 |
Video zoom | 2x | - |
Color Depth | 10bit | 8bit |
Video bite rate | 120Mbps | 200Mbps |
Exposure Compensation | +/-2 | +/-4 |
360-degree video | No | Yes |
8K 360 video | - | 30fps |
5.7K 360 video | - | 60fps |
4K 360 video | - | 100fps |
360 video format | - | INSV |
5.3K video | 60fps | - |
4K video | 60fps | 60fps |
2.7K video | 120fps | 60fps |
1080p video | 240fps | 60fps |
Slow motion at 4K | 4x | 4 |
Maximum slow motion | 8x at 1080p | 4x at 1080p |
HDR video | 5.3K 30fps | 5.7K30fps 360° |
Stabilization | HyperSmooth 6.0 | FlowState |
Horizon lock | Yes | Yes |
Video format | H.265 (HEVC) | H.265 (HEVC) H.264 (MP4) |
Live streaming | 1080p30 (HyperSmooth) or 1080p60 | Yes |
Webcam mode | 1080p30 | Yes |
Timelapse mode | Yes | Yes |
Starlapse mode | Yes | Yes |
Timeshift mode | Yes | Yes |
Loop recording mode | Yes | Yes |
Subject tracking | - | Yes |
Photo burst mode | Yes | Yes |
RAW format supported | Yes | Yes |
Microphones | 3 | 4 |
Stereo audio | Yes | Yes |
Noise reduction | Yes | Yes |
Audio format | wav | aac |
Audio input | Media Mod (H9B/H10B/H11B) Pro 3.5mm Mic Adapter | - |
Audio bluetooth support | - | SENA: 50S, ST1, 10S Cardo: PACKTALK EDGE Airide: G7+ ASMAX: F1 Lexinmoto: G4 Vimoto: V9S, V9X Apple AirPods 2 Apple AirPods 3 Apple AirPods Pro 2 Samsung Galaxy Buds2 |
Wifi | 802.11 a/b/g/n/ac | 802.11 a/b/g/n/ac |
Bluetooth | BLE 4.2 | BLE 5.2 |
USB | USB-C | Type-C USB 3.0 |
GPS integrated | No | No |
GPS pairing | - | iOS Application Android Application |
Voice commands | Yes | Yes |
Gesture commands | - | Yes |