Insta360 X4 vs GoPro Max
VS
    Overview of the Insta360 X4
 Insta360 X4
Insta360 X4Insta360's 2024 360 camera model: 8K30fps video and great battery life
The Insta360 X4 is Insta360's 2024 360 degree action camera and delivers incredible 8K spherical video. 360 cameras are the best way to capture group activities or footage where it is difficult to keep focus on a subject.
- Pros
- 8K 360 video
- Great battery life
- Improved lens guard system
- Cons
- Not great at low light
Overview of the GoPro Max
 GoPro Max
GoPro MaxGoPro's 2019 360 camera: 5.7K video
The Max was GoPro's second attempt at a 360 camera and was released in 2019. It is still offers relatively good performance but it's age is showing in comparision with the more recent competition. It's replacement, the GoPro Max 2, released in 2025 is a major upgrade on all aspects.
- Pros
- Good stabilization
- Cons
- Average image quality
- Ageing model
Comparison of the X4 vs the Max
Quick links:
Video performance
        Only the X4 offers HDR video. Both cameras feature slomo video. The two cameras have image stabilization.     
            Insta360 X4
                
                GoPro Max
            8K 360 video at 30fps 
Max 360° resolution
 5.7K 360 video at 30fps
4K video at 60fps 
Max resolution
 1440p video at 60fps
5.7K30fps 360° 
HDR video
 HDR video unsupported
4x at 1080p 
Maximum slow motion
 2x
FlowState 
Stabilization
 Max HyperSmooth
                Why it matters:
                A high resolution will give you crisp footage but also allow you to reframe your video without losing too much quality. A higher framerate (fps) will result in smoother video and is important when filming action scenes or fast moving subjects. Image stabilization is a crucial feature for an action camera, as it removes camera shake, vibrations, rotation and other movements that deteriorate your final footage.            
                Battery life
        The X4 offers a much larger battery capacity. Both cameras have removable batteries.     
            Insta360 X4
                
                GoPro Max
            2290mAh 
Battery capacity
 1600mAh
Removable 
Removable battery
 Removable
135min 5.7K30fps 360° and 75min 8K30fps 360° 
Battery life
 85min 5.7K30fps 360° and 105min at 1080p
                Why battery life matters:
                Nothing worse than running out of battery just before capturing the best footage of the day! A long battery life is reassuring and convenient when shooting footage outdoors where options to charge are limited. Even the use of a power bank can be tedious or simply impossible like when filming watersports. Having removable batteries allows battery swapping on the go which further extends your runtime.            
                Storage
        Neither camera features built-in storage. Both the X4 and the Max support SD cards. Both support up to 1TB.     
            Insta360 X4
                
                GoPro Max
            No built-in storage 
Built-in storage
 No built-in storage
microSD 
Storage format
 microSD
1TB 
Maximun storage supported
 1TB
                Why storage matters:
                High quality footage can quickly take up lots of space and insufficient storage can soon be frustrating. Having a large amount of storage and the possiblity to extend it or swap SD cards while on a outing will ensure you will always be able to capture the footage you want. However, smaller, wearable action cameras often rely on built-in storage because of their small size.            
                Weight and size
        The Max is a lot more compact than the X4. The Max weighs a little less than the X4.     
            Insta360 X4
                
                GoPro Max
            1.81in x 4.87in x 1.48in / 46mm x 123.6mm x 37.6mm 
Dimensions
 2.52in x 2.72in x 0.98in / 64mm x 69mm x 25mm
7.16oz / 203g 
Weight
 5.43oz / 154g
                Why size and weight matter:
                Weight is important for action cameras because we often mount them on helmets, or hold them at the end of a selfie stick while moving. Therefore a heavier camera can be difficult or uncomfortable to film with. Weight is even more crucial for certain sports like road cycling or running.            
                Waterproofing and usage conditions
        The X4 is a lot more waterproof. The X4 is far better for extreme cold. The X4 beats the Max in high heat conditions.     
            Insta360 X4
                
                GoPro Max
            33ft / 10m 
Waterproof
 16ft / 5m
164ft / 50m 
Waterproof with diving case
 Feature missing
-4°F / -20°C 
Min operating temperature
 14°F / -10°C
104°F / 40°C 
Max operating temperature
 95°F / 35°C
                Why it matters:
                Most action cameras are waterproof for accidental splashing or use above water, but if you plan on Snorkeling or Scuba Diving, we recommend choosing a camera which offers a diving case and always using it for underwater footage. If you plan on filming Snowboarding, Skiing or other wintersports in extremely cold conditions, you should pick a camera that is rated for those temperatures, most cameras are only rated down to 14°F / -10°C. Many action cameras are prone to overheating, even in ordinary conditions, so if you plan on filming in hot environments, you should choose a camera that can function at high temperatures.            
                Camera and sensor technology
        The X4 features a much higher resolution. The field of view of the X4 is a little better than the Max's. The X4 features a much higher bit rate than the Max     
            Insta360 X4
                
                GoPro Max
            72MP 
Pixels
 18MP
170° 
Field of view
 155°
200Mbps 
Video bite rate
 78Mbps
                Why it matters:
                A higher amount of pixels will offer better quality footage and higher resolution photos. A higher field of view means that the camera captures over a wider angle and therefore more action can be seen in the final footage. Some cameras require accessories to enable the maximum FOV. A higher bitrate at a similar resolution will offer higher quality video.            
                Camera settings
        The X4's 100-6400 ISO range is far superior to Max's. Both cameras have the same exposure compensation adjustments.     
            Insta360 X4
                
                GoPro Max
            100-6400 
ISO range
 100-3200
+/-4 
Exposure Compensation
 +/-4
                Why these settings matter:
                The ISO range and exposure compensation settings will mostly allow you to tweak your action camera for low light situations.            
                Alternatives to the Insta360 X4
 Kandao Qoocam 3 UltraKandao's latest 360 camera: 8K video and integrated GPS
Kandao Qoocam 3 UltraKandao's latest 360 camera: 8K video and integrated GPS Insta360 X5Insta360's flaghship 360 camera with new replaceable lenses
Insta360 X5Insta360's flaghship 360 camera with new replaceable lenses GoPro Max 2GoPro's latest 360 camera
GoPro Max 2GoPro's latest 360 cameraAlternatives to the GoPro Max
 Kandao Qoocam 3Kandao's 2023 360 camera: 5.7K video
Kandao Qoocam 3Kandao's 2023 360 camera: 5.7K video Insta360 X4Insta360's 2024 360 camera model: 8K30fps video and great battery life
Insta360 X4Insta360's 2024 360 camera model: 8K30fps video and great battery lifeInsta360 X4 versus GoPro Max specifications
| Name | Insta360 X4 | GoPro Max | 
| Year of release | 2024 | 2019 | 
| Width | 1.81in / 46mm | 2.52in / 64mm | 
| Height | 4.87in / 123.6mm | 2.72in / 69mm | 
| Depth | 1.48in / 37.6mm | 0.98in / 25mm | 
| Weight | 7.16oz / 203g | 5.43oz / 154g | 
| Waterproof | 33ft / 10m | 16ft / 5m | 
| Waterproof with diving case | 164ft / 50m | - | 
| Min operating temperature | -4°F / -20°C | 14°F / -10°C | 
| Max operating temperature | 104°F / 40°C | 95°F / 35°C | 
| Battery capacity | 2290mAh | 1600mAh | 
| Removable battery | Yes | Yes | 
| Battery life | 135min 5.7K30fps 360° 75min 8K30fps 360° | 85min 5.7K30fps 360° 105min at 1080p | 
| Charging time | 55min | 120min | 
| Storage format | microSD | microSD | 
| Storage rating required | V30 or UHS-3 | Class 10 or UHS-I Rating | 
| Maximun storage supported | 1TB | 1TB | 
| Rear screen size | - | 1.69in | 
| Field of view | 170° | 155° | 
| Sensor | 1/2.0" | 1/2.3" | 
| Pixels | 72MP | 18MP | 
| Aperture | F1.9 | F2.0 | 
| Focal length | 6.7mm | 13-27mm | 
| ISO range | 100-6400 | 100-3200 | 
| Color Depth | 8bit | 8bit | 
| Video bite rate | 200Mbps | 78Mbps | 
| Exposure Compensation | +/-4 | +/-4 | 
| 360-degree video | Yes | Yes | 
| 8K 360 video | 30fps | - | 
| 5.7K 360 video | 60fps | 30fps | 
| 4K 360 video | 100fps | - | 
| 360 video format | INSV | GoPro 360 file | 
| 4K video | 60fps | - | 
| 2.7K video | 60fps | - | 
| 1440p video | - | 60fps | 
| 1080p video | 60fps | 60fps | 
| Slow motion at 4K | 4 | - | 
| Maximum slow motion | 4x at 1080p | 2x | 
| HDR video | 5.7K30fps 360° | - | 
| Stabilization | FlowState | Max HyperSmooth | 
| Horizon lock | Yes | Yes | 
| Video format | H.265 (HEVC) H.264 (MP4) | H.264 (AVC) H.265 (HEVC) | 
| Live streaming | Yes | 1080p30 | 
| Webcam mode | Yes | - | 
| Timelapse mode | Yes | Yes | 
| Starlapse mode | Yes | - | 
| Timeshift mode | Yes | Yes | 
| Loop recording mode | Yes | Yes | 
| Subject tracking | Yes | No | 
| Photo burst mode | Yes | No | 
| RAW format supported | Yes | Yes | 
| Microphones | 4 | 6 | 
| Stereo audio | Yes | Yes | 
| Noise reduction | Yes | Yes | 
| Audio format | aac | wav | 
| Audio bluetooth support | SENA: 50S, ST1, 10S Cardo: PACKTALK EDGE Airide: G7+ ASMAX: F1 Lexinmoto: G4 Vimoto: V9S, V9X Apple AirPods 2 Apple AirPods 3 Apple AirPods Pro 2 Samsung Galaxy Buds2 | - | 
| Wifi | 802.11 a/b/g/n/ac | 802.11 a/b/g/n/ac | 
| Bluetooth | BLE 5.2 | BLE 4.2 | 
| USB | Type-C USB 3.0 | Type-C USB | 
| GPS integrated | No | Yes | 
| GPS pairing | iOS Application Android Application | - | 
| Voice commands | Yes | Yes | 
| Gesture commands | Yes | No |